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The big lifts are the mebig muscleat and potatoes of your workout, while isolation exercises are the seasoning that can kickstart muscle growth in stubborn arms. Biceps curls and triceps。

The Big Picture. Muscle doesn’t come easy. If you aren’t eating well or training hard enough, it probably isn’t coming at all.

Elssbiay focused more on conditioning in recent years but still carries a lot of muscle. The 290-pound ripped version of Big Ramy was impressive enough to win his first Olympia in 2020. He ...

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